Become part of the group

My wife gave birth to our daughter a couple of months ago and I took some weeks off of work in order to focus on my family. It was a few weeks full of slowing down and coming to terms with the new situation: there’s now a baby in our lives which we have to...

You are not alone

I recently held a talk at my company covering stress management (which I‘ve also outlined in my last post). One piece of feedback I‘ve got from a lot of the attendees was something along the lines of: Wow, I didn‘t know that other people are also struggling with this. One of the managers opened up...

What stress is doing to us and how to deal with it

Whenever I hear other people describe me, it’s most often one of or a combination of the following words: QuietCalmRelaxed So why would I care about stress when most words that describe me seem to be directly disassociated with stress? Well, one of the lessons that I want to convey in this track sessions is...

The journey is the destination

The more you dive into self-help and self-development topics, the more often you might have a realization of „I‘ve seen/heard of this before“. A lot of advice get replicated over and over again while the different creators put a little bit of their personal spin and experience into it. Over time, this distills the lessons...

You define your success

A nice home with a white picket fence. A fancy car. A swimming pool. A vacation to some exotic place. If you are able to afford some or all of these without crushing your finances, then chances are that you are what most people would consider as “successful”. I would actually love to spend my...